Hi, My name is James. I cook for a hobby. I am a diabetic, Retired Fire Fighter. Tring to eat Right. When I cook I use my Grammas recipes. Join me in the fun watch my youtube channel to see if I set off the smoke detectors. or make a great meal in less than 30 minutes.
YouTube Show Links
On this channel, you will be entertained by cook James's cooking follies and you will learn how to make A meal plan that is your guide for when what, and how much to eat to get the nutrition you need while keeping your blood sugar levels in your target range. A good meal plan will take into account goals, tastes, and lifestyles, as well as any medicines you’re taking.
ReplyDeleteYou’ll want to plan for regular, balanced meals to avoid high or low blood sugar levels. Eating about the same amount of carbs at each meal can help.
Carbs, protein, fat, and fiber in food all affect your blood sugar in different ways. Carbs can raise your blood sugar faster and higher than protein or fat. Fiber can help you manage your blood sugar, so carbs that have fiber in them, like sweet potatoes, won’t raise your blood sugar as fast as carbs with little or no fiber, such as soda
The Diabetic Diet Show
ReplyDeletediabetic meal plans and recipes info for youtube channel
Diet For Diabetics Menu - All The Nutrition
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Learn how to cook meals for a Diabetic