Can Diabetes Have Popcorn?
Popcorn was once labeled a “healthy snack” alternative. This may be the case for non-diabetics, but for diabetics, popcorn must be eaten with caution and purpose. Popcorn is a grain that contains carbohydrates. Carbohydrates cannot be broken down by diabetics without the help of taking insulin or other pills.
The accumulation of carbohydrates is what increases blood sugar levels. Diabetics need to be cautious when turning to popcorn as a healthy snack.
Carbohydrates directly affect your blood sugar levels, so it is important to eat a consistent amount of carbohydrates daily and with each meal to help keep your blood sugar levels steady. Carbohydrate counting or “carb counting” is done by diabetics who want to keep tight control of their blood sugar levels.
I found this at piplancets.com
it looks like a good article so I am retweeting it
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