Energy Fruits #106 Quick Tip

 Energy Fruits Show #106 Quick Tip

https://youtu.be/NR6WqS7pKw8 Doctors say many people pour their time, energy, and hard-earned cash into shake mixes, supplements, and specialty products. And they think this time and money is well spent because they’re making the “healthy” choice. But what if they’re wrong? What if those healthy choices aren’t ACTUALLY healthy at all? Eating fruit provides health benefits — people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for the health and maintenance of your body As it turns out, even “health” foods like fruit and vegetables can actually do your body harm. Most fruits are naturally low in fat, sodium, and calories. None have cholesterol. Fruits are sources of many essential nutrients that are under-consumed, including potassium, dietary fiber, vitamin C, and folate (folic acid). Diets rich in potassium may help to maintain healthy blood pressure.