EASY BEEF STEW | How to make The BEST Beef Stew Recipe | 397

To learn how to make The BEST Beef Stew Recipe Easy BEEF STEW show number 397 Click the Subscribe button and then click here for the recipe. #TheDiabeticDietShow #stew #QuickRecipe Ingredients for Making Stew Beef Tri-Tip: this cut of beef will become super tender when cooked for a few hours. You can also use beef roast. Red wine: the red wine will add lots of great flavor to this recipe. You can make this recipe without the red wine, just substitute with more beef broth. I recommend using a dry red wine, such as cabernet or zinfandel. Potatoes: I love to use baby potatoes but regular potatoes will work great, too! Mushrooms: these are optional but I love to have them in my beef stew. Beef Broth: I recommend using a bone beef broth, which is so hearty! Worcestershire Sauce: this sauce is savory and adds lots of great flavors. Tomato sauce Garlic, onions, celery, carrots INSTRUCTIONS large, 1 1/2-inch chunks of beef tri-tip, beef roast, or even beef short ribs. Preheat a large pan and sear the meat all over, giving it a nice color. This step is going to add lots of flavors so don’t rush the process! I love a good, chunky soup and this one is made with halved baby potatoes, carrots, sliced mushrooms, and even peas! The baby potatoes are sweet and tender, making them perfect for this recipe. For the sweet peas, either fresh or frozen will work well. And for the mushrooms, I recommend going with baby Bella mushrooms – they’re firm in texture and delicious! After browning the mushrooms, I add a few tablespoons of flour, which will help thicken the stew as it cooks. The beef and vegetables are then combined with red wine, beef broth, tomato sauce, and Worcestershire sauce. If you don’t use wine for cooking, you can replace it with more beef broth but I highly recommend adding it. The wine will add lots of flavors that you just can’t get otherwise. I also season the beef stew with smoked paprika and Italian herbs. Once the stew comes up to a boil, reduce the heat and it cooks away for at least 1 to 1 1/2 hours – the longer it simmers, the softer and more tender the beef will be. Click the Subscribe button and then click here for the recipe. This show is about what I eat and what my family eats. Not all our family members are Diabetic. So I make food for both categories. You won't see me making any Unhealthy cookies, cakes, or candy. I make what we think is healthy food. For us & our guests, I may have something of a sugar nature like soda pop coca-cola, or Pepsi. But that is not something I drink. This is a show of info and entertainment. It is not intended to cure diabetes, for that contact distension or a doctor. I am not a chef, Doctor, expert, or distension. I am just a cook making food for my family and me. Diabetes is caused by a beta cell in the beta-hemoglobin gene. Diabetes is a disease. That may be reversed by eating better and exercising. Diabetes mellitus refers to a group of diseases that affect how your body uses blood sugar (glucose). Glucose is vital to your health because it's an important source of energy for the cells that make up your muscles and tissues. It's also your brain's main source of fuel. The exact cause of type 1 diabetes is unknown. What is known is that your immune system — which normally fights harmful bacteria or viruses — attacks and destroys your insulin-producing cells in the pancreas. This leaves you with little or no insulin. Although not everyone with type 2 diabetes is overweight, obesity and an inactive lifestyle are two of the most common causes of type 2 diabetes. These things are responsible for about 90% to 95% of diabetes cases in the United States. Chronic diabetes conditions include type 1 diabetes and type 2 diabetes. Potentially reversible diabetes conditions include prediabetes and gestational diabetes. Prediabetes occurs when your blood sugar levels are higher than normal, but not high enough to be classified as diabetes. And prediabetes is often the precursor of diabetes unless appropriate measures are taken to prevent progression. Gestational diabetes occurs during pregnancy but may resolve after the baby is delivered. Both pathological states influence each other and presumably synergistically exacerbate diabetes. Preserving beta-cell function and insulin signaling in beta cells and insulin signaling in the glucose recipient tissues will maintain glucose homeostasis. Beta cells in type 1 diabetes In type 1 diabetes, beta cells die from a misguided attack by the body's immune system How and why that happens is not clear, but the results of a study published in early 2011 suggest that these pancreatic cells become stressed at the earliest stages of the disease process.