Free Cooking Lessons
For you and your kids. Learn how I lost 51 pounds in my first 6 months of this diet.
A 60+ Grampa Teaching Diabetic Cooking Easy Fun Great-Tasting Meals.
Cook dinner in 15 to 20 Minutes.
The Diabetic Diet Show
I will show you how to become your own best expert, nutritionist, and friend, so you can create a weight loss plan that you enjoy and are excited about.
Find a way of eating that you enjoyed and supported your goals.
Lose weight naturally without strict diets and crazy food rules.
Stop fighting yourself and your body.
Feel ALL of your feelings, instead of burying them with food.
Let go of the anxiety and have a sense of ease around food.
Have lots of energy to use however you please.
Not spend every waking moment obsessing over what you eat and when you will eat it.
Love your body (and yourself) right NOW (not just when you lose the weight).
Enjoy your food without guilt or shame.
Make friends with your body (and yourself!).
Reach your weight loss goals without the push. All you have to do is eat right.
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