Quick Breakfast BACON EGG MUFFINS #8

Breakfast Appetizers Breakfast bacon egg muffins are an easy, healthy, low carb, keto breakfast meal prep recipe. And they're incredibly versatile! Just switch up a few simple veggie and protein ingredients to create delicious combos that will last you through the week. #eggmuffins #horsdoeuvres #appetizers Hors d'oeuvres are typically served before the meal even begins, while appetizers tend to indicate the beginning of the meal. An hors d'oeuvre isn't considered to be part of the meal, but appetizers are usually chosen specifically to compliment the following courses. Egg base: Simply whisk up a bowl of eggs and season with salt and pepper. Vegetables: Now’s the time to sneak in more greens for breakfast! You can add in just about any vegetable such as spinach, kale, broccoli, or tomatoes. Just give them a quick saute or boil, then dice them into small pieces before combining them with the egg base. Meat (optional): Looking to add some extra protein? Bacon or sausage are delicious options that pair well with any vegetable. Just pre-cook it before adding to the eggs. Cheese (optional): From grated parmesan cheese to cheddar and goat cheese crumbles, the choice is up to you! You can add the cheese into the veggie and meat mix or sprinkle it on top, it’s up to you. *Note: If you want to keep this recipe dairy-free and Whole30 compliant, exclude the cheese. 1. Whisk 12 eggs. Each muffin requires 1 egg to make. So, depending on how many muffins you are making – follow this general rule. 2. Create your add-ins. Here you’ll have the choice of throwing in veggies, meats, or cheeses. But, to keep the ratio even with the egg base, you will need about 3-4 cups of add-ins for 12 muffins. 3. Fill the muffin tray with ingredients. First, add in your veggies and meats, then pour the egg mixture into each muffin until it reaches about 90% full. 4. Bake at 350 degrees Fahrenheit for 20-25 minutes. 5.Let the muffins cool. Then run a knife along the outer edge and remove each muffin. 8 types of Appetizers are, Bruschetta. Grilled country bread with Roma tomatoes, olive oil, garlic, and basil. ... Artichoke and Spinach Dip. Tuscan bread served with a delicious blend of spinach, artichoke, and cream. ... Stuffed Mushrooms. ... Fried Calamari. ... Four Cheese Garlic Bread. ... Shrimp Scampi. ... French Fries. For more info recipes and measurements go to HTTP://jamestdds.blogspot.com The Diabetic Diet Show