To learn how to make Moroccan-Style Beef with Apricots Show Number #317
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#TheDiabeticDietShow #Moroccan-Style #Dinner
Olives & Lemons Sheet Pan Dinner
Ingredients
½ cup halved dried apricots
(preferably unsulfured)
1 teaspoon ground cumin
½ teaspoon ground cinnamon
½ teaspoon ground ginger
1 teaspoon smoked paprika
1 teaspoon salt, plus a little extra for
seasoning Beef
½ teaspoon freshly ground black pepper
1 tablespoon date honey or regular honey,
plus more for drizzling
3 tablespoons extra-virgin olive oil, divided
1 package Beef
2 medium onions, quartered
4 cloves garlic, peeled
4 carrots, peeled and halved lengthwise
1 large lemon, cut into eighths lengthwise
½ cup halved pitted green olives
2 tablespoons chopped pistachios, plus
more for garnish
¼ cup fresh mint and/or cilantro
Yield
Serves: 4 to 6
Preparation
Preheat the oven to 350˚F. Line a sheet pan
with parchment paper or spray with PAM your dish or pan.
In a medium bowl, soak the apricot pieces in
hot water for 30 minutes. If they are the dehydrated ones.
Meanwhile, prepare the chicken: In a large bowl,
combine the cumin, cinnamon, ginger, paprika,
salt, pepper, honey, and 2 tablespoons of olive oil. Add the beef, onions, garlic cloves, and carrots and toss to coat.
Scatter the lemon and olives over the prepared
sheet pan, then add the sliced carrots, onions, and garlic cloves. Place the Beef on top
of the vegetables. Drizzle everything with the
remaining tablespoon of olive oil, a pinch of
salt, and a little more honey, if desired.
Roast the Beef in the oven for a few minutes.
Check the meet is 165.
Drain the apricots and pat them dry. Sprinkle
the apricots and pistachios over the top and
continue roasting until the chicken is golden
and the juices run clear when pierced with a
sharp knife, about 10 minutes more. Remove
from the oven and allow the Beef to rest for
a few minutes before serving with the herbs,
torn and sprinkled over everything.
For more info recipes and measurements go to HTTP://jamestdds.blogspot.com
The Diabetic Diet Show
00:00 Intro
00:10 Ingredients
00:04 Dinner Recipe
03:27
04:00
05:06 How to make
06:03
07:04
08:45
09:43
10:12
11:34
15:03 Closing Thoughts
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