Chicken Cabbage Recipe 339 | Stir-Fry | Keto, Low Carb, Healthy, Easy, P...

To learn how to make Chicken Cabbage Recipe Show Number 339 Click the Subscribe button and then click here for the recipe. #TheDiabeticDietShow #StirFry Delicious and healthy low carb Chicken Cabbage Stir-Fry INGREDIENTS Chicken seasonings: 1.5 lbs chicken breasts, thin sliced 1 tbsp coconut aminos 5 tsp arrowroot powder ▢½ tsp baking soda ▢⅛ tsp black pepper + ¼ tsp coarse salt ▢2 tbsp olive oil Other Ingredients: ▢1 tbsp fresh ginger, matchstick shape ▢6 garlic cloves, sliced ▢6-7 bulbs scallions, sliced diagonally (separate white & green parts) ▢1 to 1 ¼ cups carrots, sliced to matchstick shape (or use shredded carrots) ▢5-7 oz. fresh shiitake ▢7-8 cups napa cabbage, diced to about 2-inch sections (separate stems from leafy parts) ▢A small dash of chicken or vegetable broth Stir-fry Sauce (stir-well with no lumps): ▢2 tbsp coconut aminos ▢2 tsp aged balsamic ▢1 tsp toasted sesame oil ▢1 tsp arrowroot powder INSTRUCTIONS Prep: Thin-sliced chicken breasts and mix well with coconut aminos, arrowroot, baking soda, and salt and pepper. Set aside in the fridge while preparing ingredients listed under “other”. Mix well “Stir-fry sauce” and set aside. Chicken: In a well-heated 12-inch large stainless steel skillet or wok, add 2 tbsp cooking fat of your choice, sear the chicken breasts without disturbing over medium-high heat in one thin layer so as to not overcrowd the skillet. Sear until golden brown. Do the same thing for the flip side until they are almost cooked through. Cook in separate batches if need be. Set them aside. Combine: Use the same skillet add 2 more tbsp cooking oil. Add garlic, ginger, and white parts of scallions. Season with a pinch of salt and saute until fragrant. Add cabbage stems and carrots. Season with a little salt and keep stir-frying until the stems turn slightly softer. Add leafy parts of the cabbage, shiitake, and a dash of broth to lightly deglaze the skillet. Lightly toss the veggies then lower the heat to medium/medium-low and cover with a lid. Cook until the cabbage turns softer but not mushy (about 3-4 mins). Add sauteed chicken and give the stir-fry sauce another stir before adding to the skillet. Toss everything together and serve hot or at room temperature.