How to make Mongolian Style meatballs #320 | With Keto Diet Safe Kohlrab...

To learn how to make Mongolian-Style meatballs Show Number #320 With Keto Diet Safe Kohlrabi Noodles Click the Subscribe button and then click here for the recipe. #TheDiabeticDietShow #KetoDiet #Stevialowcarbsweeteners Mongolian is a dish from Taiwan There is a saying that Mongolian beef (葱爆牛肉)is a Chinese-American creation. In fact, it is a real Chinese dish but the name is different. Kohlrabi noodles are healthy Kohlrabi is packed with nutrients that are linked to various health benefits. It's rich in fiber, which is important for a healthy gut and proper digestion. Plus, its many nutrients and plant compounds support your immune system and may lower your risk of heart disease, certain cancers, and inflammation. INGREDIENTS 1 lb. ground beef 1/2 c. panko bread crumbs 3 green onions, thinly sliced, divided 1 egg 2 cloves garlic, minced 2 tsp. sesame oil, divided kosher salt Freshly ground black pepper Vegetable oil, for skillet 2 tsp. minced ginger 3/4 c. low sodium chicken broth 1/2 c. low sodium soy sauce 1/4 c. brown sugar or Stevia low-carb sweeteners Keto Diet safe 2 tbsp. hoisin 3 packs Keto Kohlrabi Noodles In a large bowl, combine ground beef, panko bread crumbs, about half green onions, egg, garlic, and 1 teaspoon sesame oil. Season with red pepper flakes, salt, and pepper, then mix until well combined. To form meatballs, scoop a heaping tablespoon of mixture and roll into balls. In a large skillet over medium-high heat, heat a thin layer of vegetable oil. Add meatballs and sear until each side develops a crust, about 2 minutes per side. Remove meatballs from skillet, and add remaining sesame oil. Stir in ginger and cook until fragrant, about 30 seconds. Add chicken broth, soy sauce, brown sugar or Stevia, and hoisin. Stir to combine and bring to a simmer. Return meatballs to skillet and cover skillet with a lid. Cook until meatballs are cooked through, about 10 minutes more. Meanwhile, cook noodles. In a large pot of boiling water, cooking ramen according to package instructions. Drain noodles. Add cooked noodles to skillet and toss until fully coated in sauce. Garnish with remaining green onion and sesame seeds.