How To Make Pork Chops with Mustard & Capers with Maple Syrup #319

To learn how to make Pork Chops with Mustard & Capers | Maple syrup Show Number 319 Click the Subscribe button and then click here for the recipe. #TheDiabeticDietShow #Dinner Pork chops are the most popular cut of pork. They come from the loin which is the meat that runs from the pig's hip to its shoulder. While there are a variety of names for pork chops like loin, rib, sirloin, top loin, and blade chops, it's important to remember that they all cook the same. Keto-approved Pork is a rich source of certain vitamins and minerals your body needs to function, like iron and zinc. It's also an excellent source of high-quality protein. Minimally processed, lean, fully-cooked pork eaten in moderation can provide certain benefits when added to your diet. The leanest cuts of pork are actually lower in calories than chicken. “Ounce for ounce, lean cuts of pork have the same amount of or fewer calories than chicken, and fewer calories than lean cuts of beef,” Cara Harb street, M.D., R.D., L.D. of Street Smart Nutrition, says. Ingredients 4 bone-in pork chops (about 1¼ inches thick) Salt and pepper 2 tablespoons canola oil 2 tablespoons butter 1 large shallot, finely chopped 1 tablespoon flour 3 tablespoons drained capers ½ cup stock or bone broth 1 tablespoon Dijon mustard 1 tablespoon grainy Dijon mustard 2 tablespoons maple syrup fresh parsley, finely chopped Preparation Preheat cast-iron skillet over medium-high heat. Pat chops dry and season with salt and pepper, then cook in canola oil and brown 4 to 6 minutes on each side, remove. Reduce heat to low, add butter and shallots, and stir a minute, then add flour and stir, add capers, then stock, mustards, and syrup, add chops back and turn 2 to 3 minutes, then top with parsley and remove from heat. Yield