To learn how to make Healthy Foods That Give You Energy and Energy Fruits Show number 106
Quick Tip
All foods give you energy, but some foods do a better job of it than others because they contain nutrients that boost your energy levels and help you be more alert and focused.
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Doctors say many people pour their time, energy, and hard-earned cash into shake mixes, supplements, and specialty products. And they think this time and money is well spent because they’re making the “healthy” choice. But what if they’re wrong? What if those healthy choices aren’t ACTUALLY healthy at all? Eating fruit provides health benefits — people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for the health and maintenance of your body
As it turns out, even “health” foods like fruit and vegetables can actually do your body harm.
Most fruits are naturally low in fat, sodium, and calories. None have cholesterol. Fruits are sources of many essential nutrients that are under-consumed, including potassium, dietary fiber, vitamin C, and folate (folic acid). Diets rich in potassium may help to maintain healthy blood pressure.
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