To learn how to make Keto Shepherd Pie With Cauliflower and Beef
Show Number 361
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#TheDiabeticDietShow #IrishRecipe
Keto Shepherd Pie With Cauliflower and Beef is It’s a hearty dish with origins in the United Kingdom and Ireland composed of ground meat cooked in gravy, onions, carrots, celery, and a mashed potato crust. shepherd's pie actually is an Irish delicacy.
INGREDIENTS
1 medium head cauliflower, cut into florets
3 oz. cream cheese softened
1/4 c. whole milk
Kosher salt
Freshly ground black pepper
1 tbsp. extra-virgin olive oil
1 large onion, chopped
2 carrots, peeled and chopped
2 cloves garlic, minced
1 lb. ground beef
1 c. frozen peas
1 c. frozen corn
2 tbsp. Almond flour or all-purpose flour
2/3 c. low-sodium chicken broth
1 tbsp. freshly chopped parsley, for garnish
DIRECTIONS
Preheat oven to 400°. Bring a large pot of water to a boil. Add cauliflower florets and cook until tender, 10 minutes. Drain well, pressing with paper towels or a clean dish towel to remove as much excess water as possible.
Return to pot and mash cauliflower with a potato masher until smooth and no large chunks remain.
Stir in cream cheese and milk and season with salt and pepper and mash until completely combined and creamy. Set aside.
Make beef mixture: In a large skillet over medium heat, heat oil. Add onion, carrots, and garlic and cook until softened, 5 minutes. Add ground beef and cook until no longer pink, 5 minutes more. Drain fat.
Return skillet over medium heat and stir in frozen peas and corn and cook until warmed through, 3 minutes more. Season with salt and pepper.
Sprinkle meat with flour and stir to evenly distribute. Cook one minute more, add broth and stir the mixture until slightly thickened, 5 minutes.
Top beef mixture with an even layer of mashed cauliflower and bake 20 minutes or until there is very little liquid visible and the cauliflower is golden. Broil if desired.
Garnish with parsley before serving.
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