Baked Honey Garlic Chicken Breasts | 12 MINUTE Honey Garlic Chicken Brea...

To learn how to make Baked Honey Garlic Chicken Breasts | 12 MINUTE Honey Garlic Chicken Breast | Show Number 399 Click the Subscribe button and then click here for the recipe. #TheDiabeticDietShow #EasyChickenRecipe I used a remote probe thermometer that sits outside of the oven and shows the temp. It beeps at 160. Here is a link to my review video of it https://youtu.be/bkVmq_vkCXY BAKED Honey Garlic Chicken Breasts The most amazing SUPER QUICK chicken breast recipe. INGREDIENTS 4 boneless skinless chicken breasts (breast halves)½ teaspoon salt¼ teaspoon black pepper, honey Garlic Sauce⅔ cup clear honey¼ cup low sodium chicken broth (or sub water)2 tablespoons low sodium soy sauce2 tablespoons minced garlic1 tablespoon apple cider vinegar1/4 teaspoon salt1 tablespoon corn starch pepper flakes (optional – for a bit of heat!) INSTRUCTIONS Preheat oven to 425 degrees F. Place chicken breasts on a cutting board and cover with a piece of plastic wrap. Use a smooth meat mallet, rolling pin, to flatten the thick ends of the breasts so that they are roughly the same thickness. Next in a frying pan Sear the chicken for 1-2 min per side. Place chicken breasts in a 9×13" baking dish (or larger — you don't want them to be squished together or they will take longer to bake) and season with salt and pepper. Bake for 10 minutes. Meanwhile, whisk together the sauce ingredients: honey, broth, soy sauce, garlic, vinegar, salt, corn starch, and pepper flakes if used. After the chicken has cooked for 10 minutes, remove the pan from the oven and pour the sauce over top. (*Note: I tested adding the sauce from the beginning, and it does work, but with the high amount of sugar you do risk the sauce burning around the edges if you add it for the full 20 minutes). Bake for another 10-12 minutes, until the thickest part of the chicken, registers a temperature of 165 degrees F. If your sauce has not thickened yet (it should have!), you can place it back in the oven for a couple of minutes. Cover the chicken and allow to rest for 10 minutes before serving. Click the Subscribe button and then click here for the recipe. This show is about what I eat and what my family eats. Not all our family members are Diabetic. So I make food for both categories. You won't see me making any Unhealthy cookies, cakes, or candy. I make what we think is healthy food. For us & our guests, I may have something of a sugar nature like soda pop Coca-Cola, or Pepsi. But that is not something I drink. This is a show of info and entertainment. It is not intended to cure diabetes, for that contact distension or a doctor. I am not a chef, Doctor, expert, or distension. I am just a cook making food for my family and me. Diabetes is caused by a beta cell in the beta-hemoglobin gene. Diabetes is a disease. That may be reversed by eating better and exercising. Diabetes mellitus refers to a group of diseases that affect how your body uses blood sugar (glucose). Glucose is vital to your health because it's an important source of energy for the cells that make up your muscles and tissues. It's also your brain's main source of fuel. The exact cause of type 1 diabetes is unknown. What is known is that your immune system — which normally fights harmful bacteria or viruses — attacks and destroys your insulin-producing cells in the pancreas. This leaves you with little or no insulin. Although not everyone with type 2 diabetes is overweight, obesity and an inactive lifestyle are two of the most common causes of type 2 diabetes. These things are responsible for about 90% to 95% of diabetes cases in the United States. The underlying cause of diabetes varies by type. But, no matter what type of diabetes you have, it can lead to excess sugar in your blood. Too much sugar in your blood can lead to serious health problems. Chronic diabetes conditions include type 1 diabetes and type 2 diabetes. Potentially reversible diabetes conditions include prediabetes and gestational diabetes. Prediabetes occurs when your blood sugar levels are higher than normal, but not high enough to be classified as diabetes. And prediabetes is often the precursor of diabetes unless appropriate measures are taken to prevent progression. Gestational diabetes occurs during pregnancy but may resolve after the baby is delivered. Both pathological states influence each other and presumably synergistically exacerbate diabetes. Preserving beta-cell function and insulin signaling in beta cells and insulin signaling in the glucose recipient tissues will maintain glucose homeostasis. Beta cells in type 1 diabetes In type 1 diabetes, beta cells die from a misguided attack by the body's immune system How and why that happens is not clear, but the results of a study published in early 2011 suggest that these pancreatic cells become stressed at the earliest stages of the disease.