Quick and Easy Honey Butter Chicken Breast Dinner Served on a bed of Bro...

To learn how to make a Quick and Easy Honey Butter Chicken Breast Dinner Served on a bed of Brown Rice - tikka masala Tandoori Chicken Show Number 416 Click the Subscribe button and then click here for the recipe. #TheDiabeticDietShow Quick and Easy Honey Butter Chicken Breast Dinner Served on a bed of Brown Rice - tikka masala Tandoori Chicken Butter chicken originates from northern India, but chicken tikka masala is actually a British invention. Invented in the UK in the 1960s, tikka masala is similar in taste to butter chicken, but in the end, it's a quintessentially British dish, having its own blend of spices that differentiate it. Arugula has become a popular salad green, but it's not really lettuce. Arugula is actually part of the brassica family and is closely related to mustard. Other names for arugula include “rocket” (common in England, Australia, and New Zealand) or 'rucola' in Italy. Ingredients: 4 chicken breasts 4 tablespoons of flour 4 tablespoons of butter or vegetable oil 6 cloves of garlic Salt pepper 4 tablespoons of honey 1 tablespoon of soy sauce 2 tablespoons of apple cider vinegar or wine vinegar For the side Dish = Fresh Peas and Butter Brown Rice Raisins for the salad Arugula carrots celery tomatoes red wine vinegar and olive oil Italian Seasoning = The main herbs commonly used are oregano, basil, thyme, and rosemary (many recipes contain marjoram but I rarely have it on hand so I make this Italian Seasoning without marjoram). I also include parsley, red chili flakes, and garlic powder. Instructions For the Rice Use a pan. or a rice cooker. Spray with pam, add 1/2 stick of butter. Follow package instructions. 1. Start with the 4 chicken breasts Cut slices across the top. 2. then put 4 tablespoons of flour on a dish. 3. put 4 tablespoons of butter or vegetable oil in a LARGE FRING pan. 4. Dredge each breast with the flour and put them in the pan. Preheat the pan 5. Fry until golden brown over high heat for 2-3 minutes to 165F 6. Cut and smash 6 cloves of garlic 7. turn over and fry for another 2 minutes add Salt pepper Reduce heat to medium 8. add 2 tablespoons of butter or vegetable oil to the pan. 9. Add the garlic to the pan. 10. Add 4 tablespoons of honey Add 1 tablespoon of soy sauce Add 2 tablespoons of apple cider vinegar or wine vinegar 11. Bring the sauce to a boil and reduce the heat Simmer until the sauce thickens. Plate it up and sprinkle with green onions, Chives, or Basil. Arugula salad carrots celery tomatoes 1 apple Make the salad Dressing. Red wine vinegar and olive oil Italian Seasoning Side Dish Peas and Butter or a Side Dish salad white cabbage Spring onion feathers 150 g red cabbage 1/2 blue onion 1 bell pepper 1 cucumber 1 small carrot 1 tomato 1 apple Make the salad Dressing. Juice of 1/2 part lemon 3 tablespoons of sour cream 1 tablespoon of mayonnaise 1 clove of garlic 1 teaspoon of mustard Salt, black pepper Click the Subscribe button and then click here for the recipe. This show is about what I eat and what my family eats. Not all our family members are Diabetic. So I make food for both categories. You won't see me making any Unhealthy cookies, cakes, or candy. I make what we think is healthy food. For us & our guests, I may have something of a sugar nature like soda pop coca-cola, or Pepsi. But that is not something I drink. This is a show of info and entertainment. It is not intended to cure diabetes, for that contact distension or a doctor. I am not a chef, Doctor, expert, or distension. I am just a cook making food for my family and me. Diabetes is caused by a beta cell in the beta-hemoglobin gene. Diabetes is a disease. That may be reversed by eating better and exercising. Beta cells in type 1 diabetes In type 1 diabetes, beta cells die from a misguided attack by the body's immune system How and why that happens is not clear, but the results of a study published in early 2011 suggest that these pancreatic cells become stressed at the earliest stages of the disease process.