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Show Number406
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#TheDiabeticDietShow #Pasta Casserole
QUICK and EASY ROASTED CHERRY TOMATO SAUCE
Roasted Cherry Tomato Pasta
Ripe cherry tomatoes are roasted with garlic and tossed with al dente pasta, fresh basil, and extra
virgin olive oil.
Course Main Course
Cuisine Italian
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings 4
Calories 516kcal
Ingredients
Chicken breasts
1 can of cream of mushroom soup
Optional 1 can of cream of celery soup
1 pound linguine
spaghetti, penne, etc
5 pints cherry tomatoes
5 cloves garlic
1/4 cup extra virgin olive oil
divided
Kosher salt
to taste
1/4 cup basil chopped
optional
1/2 teaspoon crushed red pepper flakes
Instructions
1. preheat oven to 425f.
2. Place tomatoes on a parchment paper-lined baking sheet. Drizzle 2 tablespoons of olive oil
onto the tomatoes and sprinkle with kosher salt. Wrap garlic cloves in foil and add to the baking sheet as well. Bake the tomatoes for 15 minutes. Bake the garlic in the oven for 10 minutes.
3. Remove the garlic cloves from the foil, and mash with the back of a knife.
4. Heat a large pan to medium-low heat. Add remaining olive oil and the roasted garlic. Saute
for a minute then add in the red pepper flakes and cook for 30 seconds more. Add the
tomatoes and the juices to the pan and cook over medium to medium-low heat to slightly
thicken the sauce.
5. Meanwhile, bring a large pot of water to a boil with 2 tablespoons of Kosher salt. Cook pasta
in boiling water to al dente. Reserve at least 1 cup of pasta water!
6. Add the pasta to the pan with the tomatoes and toss to coat and emulsify. Cook for 30-60
seconds or right until the pasta is done. If the pasta is too dry, add a touch (couple ounces) of
pasta water.
7. Put the Chicken breasts and 1 can of cream of mushroom soup.
Optional 1 can of cream of celery soup
Carrots, and Cerraly in a baking dish. Bake for 20 minutes.
8. Taste test and adjust salt and pepper if required. Turn off the heat and add in the basil. Serve
in bowls with an extra drizzle of your best extra virgin olive oil and grated cheese on the side.
Enjoy
Notes
The roasted tomatoes will have plenty of liquid after being removed from the oven. Cook in
the pan over moderate heat to evaporate the liquid, but not too much to dry out the sauce.
Any type of tomato can be used, but cherry tomatoes and plum tomatoes have the most flesh
and least amount of liquid, making them good for this sauce.
Leftovers can be saved for up to 5 days. Reheat in the microwave.
If choosing to make extra sauce, it can be saved for up to 5 days in the fridge or 3 months in
the freezer.
This show is about what I eat and what my family eats. Not all our family members are Diabetic. So I make food for both categories. You won't see me making any Unhealthy cookies, cakes, or candy. I make what we think is healthy food. For us & our guests, I may have something of a sugar nature like soda pop coca-cola, or Pepsi. But that is not something I drink. This is a show of info and entertainment. It is not intended to cure diabetes, for that contact distension or a doctor. I am not a chef, Doctor, expert, or distension. I am just a cook making food for my family and me.
Diabetes is caused by a beta cell in the beta-hemoglobin gene. Diabetes is a disease. That may be reversed by eating better and exercising.
Diabetes mellitus refers to a group of diseases that affect how your body uses blood sugar (glucose). Glucose is vital to your health because it's an important source of energy for the cells that make up your muscles and tissues. It's also your brain's main source of fuel.
The exact cause of type 1 diabetes is unknown. What is known is that your immune system — which normally fights harmful bacteria or viruses — attacks and destroys your insulin-producing cells in the pancreas. This leaves you with little or no insulin.
Although not everyone with type 2 diabetes is overweight, obesity and an inactive lifestyle are two of the most common causes of type 2 diabetes. These things are responsible for about 90% to 95% of diabetes cases in the United States.
The underlying cause of diabetes varies by type. But, no matter what type of diabetes you have, it can lead to excess sugar in your blood. Too much sugar in your blood can lead to serious health problems.
Although not everyone with type 2 diabetes is overweight, obesity and an inactive lifestyle are two of the most common causes of type 2 diabetes. These things are responsible for about 90% to 95% of diabetes cases in the United States.
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