Chicken and Veggie Bolognese with Zucchini Noodles 438

To learn how to make Chicken and Veggie Bolognese with Zucchini Noodles Show Number 438 Click the Subscribe button and then click here for the recipe. https://youtu.be/E9daAqi2Iq4 #TheDiabeticDietShow #Bolognese Which country does bolognese come from? Italy Contrary to popular assumption, it has no definitive tie to the city of Bologna, in northern Italy. Historians generally agree that the dish originated in Imola, a city that sits just west of Bologna, and is home to the earliest documented ragù sauce, dating from the end of the 18th century. Click the Subscribe button and then click here for the recipe. Chicken and Veggie Bolognese with Zucchini Noodles 438 Ingredients 2 tablespoons olive oil + more as needed 3 medium carrots, peeled minced 4 cremini mushrooms, stems removed and minced 1/4 yellow onion, peeled and minced 2 cloves garlic, minced 1 teaspoon salt, divided 1 teaspoon dried Italian seasoning (a mix of oregano) Pinch of crushed red pepper 1 pound ground chicken 14-ounce can of tomato sauce (or your favorite jarred marinara sauce) 3 to 4 zucchini, spiralized using the C or D blade/ Directions 1. In a medium pot, set over medium heat, add the olive oil. When warm, add the carrots and mushrooms and cook for about 2 to 3 minutes. Next, add the onions and cook for an additional minute or so. Add about 1/2 of the salt and mix in the garlic, Italian seasoning, and crushed red pepper. Mix again until all the veggies are coated in the oil and seasoning. 2. Add the ground chicken and sprinkle the top with the reserved 1/2 teaspoon of salt; break it up into crumbles using a spatula or wooden spoon. Since ground chicken isn’t very fatty, you may need to add a bit more olive oil so it doesn’t stick to the bottom of the pan (I added about a tablespoon more). Cook until the ground chicken is cooked, about 5 to 7 minutes. Next, pour in the tomato sauce and mix. Simmer for about 10 minutes, until fragrant. Give it a taste and adjust the seasoning to taste. Mix in the Italian parsley and set aside. In a small skillet pan, set over medium heat, add a few teaspoons of olive oil. When the oil is warm, add the zucchini and toss until coated in the olive oil. Sprinkle with a few pinches of salt and cook for about 2 to 3 minutes, tossing the zucchini noodles every so often. Divide the zucchini noodles among bowls and top with a few spoonfuls of bolognese. Garnish with some parmesan. This show is about what I eat and what my family eats. Not all our family members are Diabetic. So I make food for both categories. You won't see me making any Unhealthy cookies, cakes, or candy. I make what we think is healthy food. For us & our guests, I may have something of a sugar nature like soda pop coca-cola, or Pepsi. But that is not something I drink. This is a show of info and entertainment. It is not intended to cure diabetes, for that contact distension or a doctor. I am not a chef, Doctor, expert, or distension. I am just a cook making food for my family and me. Diabetes is caused by a beta cell in the beta-hemoglobin gene. Diabetes is a disease. That may be reversed by eating better and exercising. Beta cells in type 1 diabetes In type 1 diabetes, beta cells die from a misguided attack by the body's immune system How and why that happens is not clear, but the results of a study published in early 2011 suggest that these pancreatic cells become stressed at the earliest stages of the disease process.