To learn how to make Crispy Chicken Thighs with White Wine Pan Sauce.
Show Number 427
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#TheDiabeticDietShow #WhiteWinePanSauce #BakedChicken
Crispy Chicken Thighs with White Wine Pan Sauce.
https://youtu.be/nlA9IJ1jJaQ
Ingredients:
2 tsp. olive oil
2 1/2 lb. chicken thighs
3/4 tsp. salt
1/2 tsp. black pepper
2 medium shallots or 1 sweet onion, chopped
2/3 c. white wine (like Sauvignon Blanc)
1/4 tsp. dried rosemary
3 tbsp. low-fat sour cream
1/2 c. chicken broth
Snipped chives
Serve with wild and brown rice.
Directions:
In a 12-inch skillet, heat olive oil on medium to high heat.
Season chicken thighs with 1/2 teaspoon salt and pepper.
Cook, skin sides down, 6 to 8 minutes or until browned; transfer to foil-lined baking sheet, skin sides up.
Bake in 450 degrees F oven 15 minutes or until cooked through (165°F internal).
To the same skillet on medium, add shallots/onions. Cook 2 minutes.
Add white wine, dried rosemary, and 1/4 teaspoon salt. Simmer for 2 minutes, scraping up browned bits.
Whisk in sour cream and chicken broth.
Serve chicken and rice with sauce; garnish with chives. Click the Subscribe button and then click here for the recipe.
This show is about what I eat and what my family eats. Not all our family members are Diabetic. So I make food for both categories. You won't see me making any Unhealthy cookies, cakes, or candy. I make what we think is healthy food. For us & our guests, I may have something of a sugar nature like soda pop coca-cola, or Pepsi. But that is not something I drink. This is a show of info and entertainment. It is not intended to cure diabetes, for that contact distension or a doctor. I am not a chef, Doctor, expert, or distension. I am just a cook making food for my family and me.
Diabetes is caused by a beta cell in the beta-hemoglobin gene. Diabetes is a disease. That may be reversed by eating better and exercising.
Beta cells in type 1 diabetes
In type 1 diabetes, beta cells die from a misguided attack by the body's immune system How and why that happens is not clear, but the results of a study published in early 2011 suggest that these pancreatic cells become stressed at the earliest stages of the disease process.
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