To learn How to Make baked SWEET POTATOES Side Dish
Show Number 433
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How to Make baked SWEET POTATOES Side Dish
1/4 CUP OF WHITE SUGAR
1/4 CUP OF BROWN SUGAR
1 PINCH OF SALT
1 TSP OF CINNAMON
1 TSP OF VANILLA EXTRACT
1 STICK OF SALTED BUTTER
Bake till done.
Bake the sweet potatoes for 30 minutes. Rotate the pan 180 degrees and bake for an additional 15 minutes.
What goes well with sweet potatoes?
Vegetables – Just about any veggie on the planet accompanies sweet potatoes perfectly. Broccoli, Brussels sprouts, mushrooms, zucchini, collard greens, carrots, cauliflower, green beans, and bell peppers are great choices. Salad – A fresh, leafy green salad tastes great after a bite of sweet potatoes.
What do you put on top of a baked sweet potato?
TOPPING OPTIONS:
Brown sugar, cinnamon, butter, and salt.
Maple syrup, butter, and toasted pecans.
Sour cream, chives, salt, and pepper.
Blue cheese, walnuts, and honey.
Mini marshmallows, brown sugar, and cinnamon (pop it under the broiler to toast the marshmallows a bit)
Beef, Turkey, or Veggie Chili.
Sloppy Joe meat.
What is the healthiest way to cook sweet potatoes?
Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cooking time, such as boiling in a pot with a tightly covered lid for 20 minutes.
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This show is about what I eat and what my family eats. Not all our family members are Diabetic. So I make food for both categories. You won't see me making any Unhealthy cookies, cakes, or candy. I make what we think is healthy food. For us & our guests, I may have something of a sugar nature like soda pop coca-cola, or Pepsi. But that is not something I drink. This is a show of info and entertainment. It is not intended to cure diabetes, for that contact distension or a doctor. I am not a chef, Doctor, expert, or distension. I am just a cook making food for my family and me.
Diabetes is caused by a beta cell in the beta-hemoglobin gene. Diabetes is a disease. That may be reversed by eating better and exercising.
Beta cells in type 1 diabetes
In type 1 diabetes, beta cells die from a misguided attack by the body's immune system How and why that happens is not clear, but the results of a study published in early 2011 suggest that these pancreatic cells become stressed at the earliest stages of the disease process.
For more info recipes and measurements go to HTTP://jamestdds.blogspot.com
The Diabetic Diet Show
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