How To Make Chicken Bok Choy Dinner Recipe 430

To learn how to make a Chicken Bok Choy Dinner Recipe Show Number 430 Click the Subscribe button and then click here for the recipe. https://youtu.be/wbiSc3oGgAg #TheDiabeticDietShow #SheetPan How To Make Chicken Bok Choy Dinner Recipe. Ingredients Skinless boneless chicken bok choy 1 tbsp, cornstarch. 1 tablespoon baking soda. 1, tbsp, oyster sauce. 2 tablespoons. Cooking wine. olive oil Or cooking oil. 4 bulbs garlic sesame seeds fortune cookies Mashed or Sweet Potatoes 1/4 cup milk 1/4 cup heavy cream cream cheese Instructions Step 1. Put your refrigerated chicken in the freezer for a few minutes to firm it up. 2. Cut up your chicken. In half-inch square pieces. It is important that for all of the vegetables that you use, you cut them. That you rough chop them the day that you get them from the store, rinse them. Put them in a bag or container and refrigerate them. It's not recommended to wash vegetables and then cook them immediately after. The water on the vegetable makes it soggy. 3. Put the chicken. In a bowl. Add 1, tbsp. Soy sauce. 4. Add 1 tbsp, cornstarch. 5. Add 1 tablespoon baking soda. 6. Mix it together. Well. 7. Add one and a half tablespoons of soy sauce to a Mixing bowl. 8. Add 1, tbsp, oyster sauce. 9. Add 2 tablespoons. Cooking wine. 10. Mix it all together. 11. In a frying pan, add olive oil. Or cooking oil. 12. Add garlic. 13. Add the meat. Cook for a couple of minutes. You must keep the pan with oil in the bottom. This will cook fast so that you do not burn the garlic and chicken, add more olive oil if necessary. Stir It. 14. Add the bok choy leaves? 15. Pour the sauce over the mix. Into the frying pan. 16. Cover The pan. For about a minute or so. 17. Check the meat with a digital thermometer, make sure that it is between 160 and 165 degrees Fahrenheit. 18. Sprinkle some sesame seeds over the top. And have a fortune cookie. Lastly, serve it up and enjoy. Click the Subscribe button and then click here for the recipe. This show is about what I eat and what my family eats. Not all our family members are Diabetic. So I make food for both categories. You won't see me making any Unhealthy cookies, cakes, or candy. I make what we think is healthy food. For us & our guests, I may have something of a sugar nature like soda pop coca-cola, or Pepsi. But that is not something I drink. This is a show of info and entertainment. It is not intended to cure diabetes, for that contact distension or a doctor. I am not a chef, Doctor, expert, or distension. I am just a cook making food for my family and me. Diabetes is caused by a beta cell in the beta-hemoglobin gene. Diabetes is a disease. That may be reversed by eating better and exercising. Beta cells in type 1 diabetes In type 1 diabetes, beta cells die from a misguided attack by the body's immune system How and why that happens is not clear, but the results of a study published in early 2011 suggest that these pancreatic cells become stressed at the earliest stages of the disease process.