How To Make SALSA CHICKEN 424

To learn how to make SALSA CHICKEN Show Number 424 Click the Subscribe button and then click here for the recipe. #TheDiabeticDietShow #SpsnishDinnerMeal INGREDIENTS 1 cup uncooked long-grain white rice 1 cup frozen corn kernels, thawed 1 15oz. can black beans 1 16oz. jar salsa 1 cup chicken broth 1/2 Tbsp taco mix powder 1/2 tsp dried oregano 2 chicken breasts (about 1.5 lbs. total) 1 cup shredded cheddar cheese 2 green onions, sliced Salt Pepper Optional lowery's Chicken seasoning Season the chicken with salt, pepper, and lowery's chicken seasoning INSTRUCTIONS Preheat the oven to 375 degrees. Drain and briefly rinse the black beans. Add the dry rice, black beans, corn, salsa, chicken broth, chili powder, and oregano to an 8×8 inch casserole dish. Stir until everything is evenly combined. Season the chicken with Salt, Pepper, and Optional Chicken seasoning. (Optional Cut the chicken breasts into three pieces each.) Push the chicken pieces down into the rice salsa mixture in the casserole dish. Try to push them down as far into the liquid as they’ll go. Cover the casserole dish tightly with foil. Bake for one hour. Take the casserole dish out of the oven, test the rice with a fork to make sure it is tender. If it is not, recover the dish, return it to the oven, and bake for 10-15 minutes more. When the rice is tender, sprinkle the cheese over top and return the casserole to the oven for a few minutes, or until the cheese has melted. Add the sliced green onions on top after baking and serve hot. Here is How I make My Carrabbas Italian seasoning recipe Italian Spice Mix https://youtu.be/6fZNKmbAod4 How to make a 1000 island salad dressing. to make our thousand island salad dressing. We need a cup of mayonnaise. You need more, you can always put it in. then we need hard-boiled eggs. 2 tablespoons of Worcestershire Shire sauce. 1/4 cup pickle relish. And then, lastly, we need 2 Tablespoons of lemon juice A good trick is to buy these little bottles, especially when lemons are out of season in the winter. Click the Subscribe button and then click here for the recipe. This show is about what I eat and what my family eats. Not all our family members are Diabetic. So I make food for both categories. You won't see me making any Unhealthy cookies, cakes, or candy. I make what we think is healthy food. For us & our guests, I may have something of a sugar nature like soda pop coca-cola, or Pepsi. But that is not something I drink. This is a show of info and entertainment. It is not intended to cure diabetes, for that contact distension or a doctor. I am not a chef, Doctor, expert, or distension. I am just a cook making food for my family and me. Diabetes is caused by a beta cell in the beta-hemoglobin gene. Diabetes is a disease. That may be reversed by eating better and exercising. Beta cells in type 1 diabetes In type 1 diabetes, beta cells die from a misguided attack by the body's immune system How and why that happens is not clear, but the results of a study published in early 2011 suggest that these pancreatic cells become stressed at the earliest stages of the disease process.