To learn how to make Rib Eye Steak in a Demi-wine Caper Mustard Sauce and Red wine Mushrooms with Potatoes in a garlic butter sauce. Dinner Salad 435
Show Number 435 Watch at https://youtu.be/xgTct_pgD1I
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Rib Eye Steak with Caper Mustard Sauce 435
Course: Entree
Total time: 30 minutes Yield: 2 serving course: Entree
Theme: Meat
Potatoes sliced
Onions
Is garlic
Butter
Is mushrooms.
One shallot
1/2 cup red wine
1/2 cup demi-glaze
2 tablespoons rinsed capers
One tablespoon Dejohn mustard
2 tablespoons chopped chives
1. Start by slicing the potatoes And onions cook in them cooking them in a butter oil sauce.
2. Cut up garlic. Cook the mushrooms in the garlic butter sauce.
Cook the steaks in the cast iron pan
Make a sauce for the steak.
3. Make the mustard sauce by putting 2 tablespoons of butter in a mixing bowl.
Is cut off one chalet.
Add a 1/2 a cup of red wine
1/2 of a cup of demi-glaze
2 tablespoons wrenched capers.
One tablespoon Dejohn mustard
Melt butter in the frying Pan spoon this mix over the stakes. When all done sprinkle on the plate minced chives
Theme: MeatIngredients
2 Steaks 10 – 12 oz. approximately 1.5 thick
Demi-Glace Sauce
olive oil = EVOO
Kosher Salt
Cracked black pepper
Caper Mustard Sauce:
2 Tbsp Butter
1 Shallot Minced
½ Cup Red Wine
1/2 Cup Demi-Glace sauce (This can be purchased at most Gourmet Grocery stores near the Butcher’s case or in the Freezer Section)
2 Tbsp Rinsed Capers
1 Tbsp Dijon Mustard
2 Tbsp Minced Chives.
Hay Roasted Vegetables:
olive oil
Salt & Pepper to season
2 carrots Cut into Sticks
8 Baby Turnips
2 Zucchini sliced thick
1 Onion Cut into Thick Slices
2 crowns of Broccoli Cut the stem to the desired length, just below the first of the branching (Quartered Lengthwise)
Directions
1. Instructions for Hay Roasted Vegetables:
2. Toss all vegetables with 2 Tbsp EVOO and season with salt and pepper to taste. Place vegetables in a Cast Iron Skillet.Cover with Water Dampened Hay. 3. Place skillet on a grill and roast for 10-12 minutes or desired doneness. 4. Make sure the skillet is shaken periodically to prevent sticking or overcooking on one side.
7. Instructions for New York Steak:
8. Drizzle 1 tsp olive oil onto each Steak coating both sides of the Steak.
9. Season both sides of the steak with kosher salt and cracked black pepper. 10. Place the steaks onto a resting rack or platter and reserve for a minimum of 20 minutes up.
11. In a Cast Iron Skillet over Medium-High Heat add just enough olive oil to coat the pan; approximately 2 Tbsp. Allow Pan to get hot. Add Steaks to the pan with a pair of tongs (be safe).
12. Shake the pan as soon as the steaks have been added to prevent sticking. 13. Sear for 3 minutes. This will be the “show side”
14. Flip Steaks to the opposite side (or the “backside”) and sear for an additional 3 minutes.
15. While still maintaining a Medium-High Heat,
16. flip steaks back to the return to the original side or “show side” and sear for 2 minutes. Flip one last time to the backside of the steak and sauté for 2 more minutes or desired doneness.
17. Remove steaks from the skillet and place them on a resting rack. must be over 150F.
18. Allow steaks to rest for 10 minutes before serving.
19. Instructions for Caper Mustard Sauce:
20. Whip out the Cast Iron Skillet used to sauté the steaks with tongs holding Paper towels. Use this pan to make the sauce.
21. Over Medium-Low Heat
22. add 1 Tbsp butter and the minced shallots. Sauté the shallots for 1 minute or until clear. Deglaze with red wine and reduce to sec (almost dry.)Add Demi-glace sauce, whisk in dijon mustard, and capers.
23. And last 1 Tbsp of butter and whisk for 1 minute over a simmering heat and serve with chopped chives added at the last minute.
This show is about what I eat and what my family eats. Not all our family members are Diabetic. So I make food for both categories. You won't see me making any Unhealthy cookies, cakes, or candy. I make what we think is healthy food. For us & our guests, I may have something of a sugar nature like soda pop coca-cola, or Pepsi. But that is not something I drink. This is a show of info and entertainment. It is not intended to cure diabetes, for that contact distension or a doctor. I am not a chef, Doctor, expert, or distension. I am just a cook making food for my family and me.
Diabetes is caused by a beta cell in the beta-hemoglobin gene. Diabetes is a disease. That may be reversed by eating better and exercising.
Beta cells in type 1 diabetes
In type 1 diabetes, beta cells die from a misguided attack by the body's immune system How and why that happens is not clear, but the results of a study published in early 2011 suggest that these pancreatic cells become stressed at the earliest stages of the disease process.
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