To learn how to make Sheet Pan BBQ Chicken with Veggies and Potato Wedges
Show Number 437 https://youtu.be/BKp21KyW5vE
Click the Subscribe button and then click here for the recipe.
#TheDiabeticDietShow #SheetPanDinner
Course: Dinner, DinnerCuisine: AmericanDifficulty: Quick and Easy
Servings
4 servings
Prep time
10 minutes
Cooking time
30 minutes
INGREDIENTS
1.5 lbs golden potatoes (or red potatoes)
3-4 half pieces of corn on the cob or canned corn
1 can of Baked beans
3 tbs olive oil
1/2 tsp salt
1/2 tsp pepper
1-2 lbs chicken breast
BBQ Sauce Mixture
1 cup barbecue cause (any brand will work)
1 tbs honey
1 tbs lime juice
DIRECTIONS
Preheat the oven to 375 degrees
Line a sheet pan with aluminum foil
Cut potatoes into small thin wedges place them on the sheet pan
Place corn on a sheet pan next to the potato wedges, drizzle corn and potatoes with olive oil, salt, and pepper rub the oil and seasoning into the potato wedges and corn.
Whisk the BBQ Sauce Mixture ingredients together.
Place chicken onto the sheet pan and brush well on both sides with the BBQ sauce mixture.
Bake for 30-35 minutes or until the chicken is completely cooked through. Enjoy!
Click the Subscribe button and then click here for the recipe.
This show is about what I eat and what my family eats. Not all our family members are Diabetic. So I make food for both categories. You won't see me making any Unhealthy cookies, cakes, or candy. I make what we think is healthy food. For us & our guests, I may have something of a sugar nature like soda pop coca-cola, or Pepsi. But that is not something I drink. This is a show of info and entertainment. It is not intended to cure diabetes, for that contact distension or a doctor. I am not a chef, Doctor, expert, or distension. I am just a cook making food for my family and me.
Diabetes is caused by a beta cell in the beta-hemoglobin gene. Diabetes is a disease. That may be reversed by eating better and exercising.
Beta cells in type 1 diabetes
In type 1 diabetes, beta cells die from a misguided attack by the body's immune system How and why that happens is not clear, but the results of a study published in early 2011 suggest that these pancreatic cells become stressed at the earliest stages of the disease process.
Comments
Post a Comment