Honey Garlic Chicken Sheet Pan Dinner With Bell Peppers, Onions, Carrots...

To learn how to make Honey Garlic Chicken Sheet Pan Dinner With Bell Peppers, Onions, Carrots, and potatoes. | Show Number 443

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#TheDiabeticDietShow #SheetPanDinner #QuickChickenDinner   

CHICKEN THIGH SHEET PAN DINNERS 

Honey-Garlic CHICKEN SHEET PAN DINNER

With Bell Peppers, Onions, Carrots, and potatoes

Ingredients

⅓ cup honey

1 ½ tablespoon reduced-sodium soy sauce or tamari

4 cloves garlic, minced (about 1 1/2 tablespoons)

1 tablespoon cider vinegar 

¼ teaspoon crushed red pepper

8 (5 ounces) bone-in, skin-on chicken thighs

1 pound small carrots, sliced into 1/2-inch pieces

2 tablespoons olive oil, divided

½ teaspoon salt

½ teaspoon ground pepper

1 teaspoon cornstarch

1 teaspoon water

Optional - 4 cups Brussel Sprouts(about 1 pound)

Instructions  

Whisk 1/3 cup honey, 

1 1/2 tablespoons soy sauce (or tamari), garlic, 

1 tablespoon vinegar

1 teaspoon cornstarch

Optional - 1/4 teaspoon crushed red pepper in a small bowl.

Step 1

Place chicken and half of the honey mixture (about 1/4 cup) in a zip-top plastic bag; remove excess air and seal the bag. Massage the chicken in the sealed bag until well coated. Refrigerate for at least 30 minutes and up to 2 hours. Reserve the remaining honey mixture.

Step 2

Preheat the oven to 400 degrees F. Line a large rimmed baking sheet with foil; coat with cooking spray.

Step 3 Remove the chicken from the marinade (discard marinade); arrange it on 1 side of the prepared pan.

Step 4

Combine 1 pound of carrots and 1 tablespoon of oil in a medium bowl; toss well to coat. Spread the carrots in an even layer on the other side of the pan.

Step 5

Bake the chicken and carrots for 15 minutes. to 160F  Remove from the oven; stir the carrots.

Step 6

Bake until the vegetables are tender and a thermometer inserted in the thickest portion of the chicken registers 165 degrees F, 15 to 18 minutes.

Step 7

Meanwhile, whisk 1 teaspoon cornstarch and 1 teaspoon water in a small bowl until no clumps remain.

Step 8

Combine the cornstarch mixture and the reserved honey mixture in a small saucepan; bring to a simmer over medium-low heat, whisking once or twice. Simmer, whisking often, until the sauce is clear and thickened, about 2 minutes. 

This show is about what I eat and what my family eats. Not all our family members are Diabetic. So I make food for both categories. You won't see me making any Unhealthy cookies, cakes, or candy. I make what we think is healthy food. For us & our guests, I may have something of a sugar nature like soda pop coca-cola, or Pepsi. But that is not something I drink. This is a show of info and entertainment. It is not intended to cure diabetes, for that contact distension or a doctor. I am not a chef, Doctor, expert, or distension. I am just a cook making food for my family and me.

Diabetes is caused by a beta cell in the beta-hemoglobin gene. Diabetes is a disease. That may be reversed by eating better and exercising.

 

Beta cells in type 1 diabetes

In type 1 diabetes, beta cells die from a misguided attack by the body's immune system How and why that happens is not clear, but the results of a study published in early 2011 suggest that these pancreatic cells become stressed at the earliest stages of the disease process.