To learn how to make Panda Express Korean Beef & Rice Veggies with Fried Eggs copycat recipe is similar to Beijing beef recipe
Show Number 441 https://youtu.be/gZh5QPvgrf4
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Panda Express Korean Beef & Rice Veggies with Fried Eggs
INGREDIENTS
8 oz Thinly Sliced Beef
2 Eggs
½ cup Long Grain White Rice
10 oz Baby Bok Choy
2 cloves Garlic
2 Scallions
6 oz Carrots
1 Tbsp Sesame Oil
1 Tbsp Gochujang
2 Tbsps Vegetarian Ponzu Sauce
1 Tbsp Light Brown Sugar
2 Tbsps Rice Vinegar
1 tsp Black & White Sesame Seeds
INSTRUCTIONS
1. Cook the rice
In a small pot, combine the rice, a big pinch of salt, and 1 cup of water; heat to boiling on high. Once boiling, reduce the heat to low. Cover and cook, without stirring, for 12 to 14 minutes, or until the water has been absorbed and the rice is tender. Turn off the heat and fluff with a fork. Cover to keep warm.
2. Prepare the ingredients & marinate the carrots
Meanwhile, wash and dry the fresh produce. Peel and roughly chop 2 cloves of garlic. Cut off and discard the root ends of the bok choy; roughly chop. Peel the carrots; grate on the large side of a box grater. Thinly slice the scallions, separating the white bottoms and hollow green tops. In a large bowl, combine the grated carrots, sliced white bottoms of the scallions, half the vinegar, and a drizzle of olive oil. Season with salt and pepper. Set aside to marinate, stirring occasionally, for at least 10 minutes. Taste, then season with salt and pepper if desired.
3. Make the sauce
Meanwhile, in a bowl, whisk together the ponzu sauce, sugar, half the sesame oil, remaining vinegar, 1 tablespoon of water, and as much of the gochujang as you’d like, depending on how spicy you’d like the dish to be.
4. Cook the bok choy
In a medium pan, heat the remaining sesame oil on medium-high until hot. Add the chopped garlic and bok choy; season with salt and pepper. Cook, stirring occasionally, for 2 to 3 minutes, or until slightly softened. Transfer to a bowl; taste, then season with salt and pepper if desired. Cover with foil to keep warm. Wipe out the pan.
5. Cook the beef & sauce
Separate the beef; pat dry with paper towels. Season with salt and pepper. In the same pan, heat 2 teaspoons of olive oil on medium-high until hot. Add the seasoned beef in an even layer. Cook, without stirring, for 2 to 3 minutes, or until lightly browned. Add the sauce (carefully, as the liquid may splatter). Cook, stirring frequently, for 1 to 2 minutes, or until the beef is coated and just cooked through. Transfer to a plate; cover with foil to keep warm. Rinse and wipe out the pan.
6. Fry the eggs & serve your dish
In the same pan, heat 2 teaspoons of olive oil on medium-high until hot. Keeping them separate, crack the eggs into the pan; season with salt and pepper. Cook 4 to 5 minutes, or until the whites are set and the yolks are cooked to your desired degree of doneness. Turn off the heat. Serve the cooked rice topped with the cooked bok choy, cooked beef and sauce, marinated carrots (including any liquid), and fried eggs. Garnish with the sesame seeds.
This show is about what I eat and what my family eats. Not all our family members are Diabetic. So I make food for both categories. You won't see me making any Unhealthy cookies, cakes, or candy. I make what we think is healthy food. For us & our guests, I may have something of a sugar nature like soda pop coca-cola, or Pepsi. But that is not something I drink. This is a show of info and entertainment. It is not intended to cure diabetes, for that contact distension or a doctor. I am not a chef, Doctor, expert, or distension. I am just a cook making food for my family and me.
Diabetes is caused by a beta cell in the beta-hemoglobin gene. Diabetes is a disease. That may be reversed by eating better and exercising.
Beta cells in type 1 diabetes
In type 1 diabetes, beta cells die from a misguided attack by the body's immune system How and why that happens is not clear, but the results of a study published in early 2011 suggest that these pancreatic cells become stressed at the earliest stages of the disease process.
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