To learn how to make Panda Express SHEET PAN BEEF AND BROCCOLI Copycat Recipe Show Number 446
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Panda Express SHEET PAN BEEF AND BROCCOLI Copycat Recipe 446
yield: 4 SERVINGS prep time: 10 MINUTES. Cook time: 20 MINUTES
Total time: 30 MINUTES
This is the easiest beef and broccoli dish, yet it’s 100% better than take-out.
INGREDIENTS:
1 cup basmati rice
1 1/2 pounds of Ribeye steaks, cut into 1-inch chunks
3 tablespoons reduced-sodium soy sauce, divided
2 tablespoons plus 2 teaspoons brown sugar, divided
2 heads of broccoli, cut into florets*
2 teaspoons toasted sesame oil
3 cloves garlic, minced
1 teaspoon freshly grated ginger
1/4 teaspoon crushed red pepper flakes
2 green onions, thinly sliced
1 tablespoon toasted sesame seeds
DIRECTIONS:
1. In a large saucepan of 2 cups water, cook rice according to package instructions; set aside.
2. preheat the oven to 450 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
3. In a large bowl, combine & mix together steak, 1 tablespoon soy sauce, and 2 teaspoons brown sugar.
4. Place steak and broccoli in a single layer onto the prepared baking sheet.
5. Place into oven and bake until steak is browned and broccoli is just tender about 16-18 minutes.
6. In a small saucepan over medium-low heat, combine sesame oil, garlic, ginger, red pepper flakes, the remaining 2 tablespoons of soy sauce, and the remaining 2 tablespoons of brown sugar. Bring to a boil; reduce heat and simmer,
stirring constantly, until slightly thickened, about 2-3 minutes.
7. Serve steak and broccoli immediately with rice, drizzled with soy sauce mixture, and garnished with green onions and sesame seeds, if desired.
This show is about what I eat and what my family eats. Not all our family members are Diabetic. So I make food for both categories. You won't see me making any Unhealthy cookies, cakes, or candy. I make what we think is healthy food. For us & our guests, I may have something of a sugar nature like soda pop coca-cola, or Pepsi. But that is not something I drink. This is a show of info and entertainment. It is not intended to cure diabetes, for that contact distension or a doctor. I am not a chef, Doctor, expert, or distension. I am just a cook making food for my family and me.
Diabetes is caused by a beta cell in the beta-hemoglobin gene. Diabetes is a disease. That may be reversed by eating better and exercising.
Beta cells in type 1 diabetes
In type 1 diabetes, beta cells die from a misguided attack by the body's immune system How and why that happens is not clear, but the results of a study published in early 2011 suggest that these pancreatic cells become stressed at the earliest stages of the disease process.
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