To learn how to make Sheet Pan Dinner Moroccan Style Chicken with Apricots Olives Lemons Show Number 449 | https://youtu.be/GSvzVP4SENA
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#TheDiabeticDietShow #SheetPan #MoroccanStyleChicken
Ingredients
½ cup halved dried apricots
(preferably un sulfured)
1 teaspoon ground cumin
½ teaspoon ground cinnamon
½ teaspoon ground ginger
1 teaspoon smoked paprika
1 teaspoon salt, plus a little extra for
seasoning chicken
½ teaspoon freshly ground black pepper
1 tablespoon date honey or regular honey,
plus more for drizzling
3 tablespoons extra-virgin olive oil, divided
4 bone-in chicken legs or a mixture of thighs
and drumsticks
2 medium onions, quartered
4 cloves garlic, peeled
4 carrots, peeled and halved lengthwise
1 large lemon, cut into eighths lengthwise
½ cup halved pitted green olives
2 tablespoons chopped pistachios, plus
more for garnish
¼ cup fresh mint and/or cilantro
Yield
Serves: 4 to 6
Preparation
Preheat the oven to 350˚F. Line a sheet pan
with parchment paper.
In a medium bowl, soak the apricot pieces in
hot water for 30 minutes.
Meanwhile, prepare the chicken: In a large bowl,
combine the cumin, cinnamon, ginger, paprika,
salt, pepper, honey, and 2 tablespoons of the
olive oil. Add the chicken, onions, garlic cloves
and carrots and toss to coat.
Scatter the lemon and olives over the prepared
sheet pan, then add the sliced carrots, onions, and garlic cloves. Place the chicken legs on top
of the vegetables. Drizzle everything with the
remaining tablespoon of olive oil, a pinch of
salt, and a little more honey, if desired.
Roast the chicken in the oven for 45 minutes.
Drain the apricots and pat them dry. Sprinkle
the apricots and pistachios over the top and
continue roasting until the chicken is golden
and the juices run clear when pierced with a
sharp knife, about 10 minutes more. Remove
from the oven and allow the chicken to rest for
a few minutes before serving with the herbs,
torn and sprinkled over everything.
This show is about what I eat and what my family eats. Not all our family members are Diabetic. So I make food for both categories. You won't see me making any Unhealthy cookies, cakes, or candy. I make what we think is healthy food. For us & our guests, I may have something of a sugar nature like soda pop coca-cola, or Pepsi. But that is not something I drink. This is a show of info and entertainment. It is not intended to cure diabetes, for that contact distension or a doctor. I am not a chef, Doctor, expert, or distension. I am just a cook making food for my family and me.
Diabetes is caused by a beta cell in the beta-hemoglobin gene. Diabetes is a disease. That may be reversed by eating better and exercising.
Beta cells in type 1 diabetes
In type 1 diabetes, beta cells die from a misguided attack by the body's immune system How and why that happens is not clear, but the results of a study published in early 2011 suggest that these pancreatic cells become stressed at the earliest stages of the disease process.
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