Sheet Pan Roasted Chicken Thighs With Veggies | Sheet Pan Dinners | 445

To learn how to make Sheet Pan-Roasted Chicken Thighs With Veggies Show Number 445 Click the Subscribe button and then click here for the recipe. #TheDiabeticDietShow #SheetPanDinners Ingredients 2-4 chicken thighs bone-in & skin on 1 teaspoon sweet paprika Kosher salt & fresh black pepper Avocado or grapeseed oil. For the oven-baked chicken thighs, pre-heat the oven to 400 F and allow the chicken to sit at room temperature for 20 minutes. Pat the chicken skin dry with a paper towel and season with salt and pepper on both sides and paprika on the skin side only. Place the chicken thighs on a sheet tray and bake in the oven. Until the internal temperature is 165 F. Pull the chicken thighs from the oven and allow them to rest for 5 minutes before enjoying. If you are not sure the chicken is done, you can poke it with a knife, and if the juices run clear. It is probably done.

The Veggies are broccoli, cauliflower, orange, and yellow carrots.

This show is about what I eat and what my family eats. Not all our family members are Diabetic. So I make food for both categories. You won't see me making any Unhealthy cookies, cakes, or candy. I make what we think is healthy food. For us & our guests, I may have something of a sugar nature like soda pop coca-cola, or Pepsi. But that is not something I drink. This is a show of info and entertainment. It is not intended to cure diabetes, for that contact distension or a doctor. I am not a chef, Doctor, expert, or distension. I am just a cook making food for my family and me. Diabetes is caused by a beta cell in the beta-hemoglobin gene. Diabetes is a disease. That may be reversed by eating better and exercising. Beta cells in type 1 diabetes In type 1 diabetes, beta cells die from a misguided attack by the body's immune system How and why that happens is not clear, but the results of a study published in early 2011 suggest that these pancreatic cells become stressed at the earliest stages of the disease process.