BEEF AND CABBAGE STIR FRY 455

To learn how to make BEEF AND CABBAGE STIR FRY  Show Number 455 Click the Subscribe button and then click here for the recipe. #TheDiabeticDietShow #STIRFRY BEEF AND CABBAGE STIR FRY This fast and easy Beef and Cabbage Stir Fry is a filling low-carb dinner with big flavor and endless possibilities for customization. Prep Time: 15 mins Cook Time: 15 mins Total Time: 30 mins Servings: 4 INGREDIENTS STIR FRY SAUCE 2 Tbsp soy sauce 1 Tbsp toasted sesame oil 1 Tbsp sriracha* 1/2 Tbsp brown sugar STIR FRY 1/2 head green cabbage 2 carrots 3 green onions 1/2 Tbsp neutral cooking oil 1/2 lb. lean ground beef 2 cloves garlic 1 Tbsp fresh grated ginger Pinch of salt and pepper GARNISHES (OPTIONAL) 1 Tbsp sesame seeds 1 Tbsp sriracha INSTRUCTIONS Prepare the stir fry sauce first. In a small bowl stir together the soy sauce, toasted sesame oil, sriracha, and brown sugar. Set the sauce aside. Shred the vegetables so they are ready to go when you need them. Cut one small cabbage in half, remove the core, and then finely shred the leaves of one half of the cabbage (4-6 cups once shredded, save the other half for another recipe). Peel two carrots, then use a cheese grater to shred them (1 cup shredded). Slice three green onions. Mince two cloves of garlic. Peel a knob of ginger using either a vegetable peeler or scraping with the side of a spoon, then grate it using a small-holed cheese grater. Heat a large skillet over medium heat. Once hot add the cooking oil, ground beef, garlic, ginger, and a pinch of salt and pepper. Cook the beef until browned (about five minutes). Add the cabbage and carrots to the skillet and continue to stir and cook until the cabbage is slightly wilted (or fully wilted, if you prefer). Stir in the prepared sauce and the green onions. Top with a sprinkle of sesame seeds and a drizzle of sriracha, then serve. This show is about what I eat and what my family eats. Not all our family members are Diabetic. So I make food for both categories. You won't see me making any Unhealthy cookies, cakes, or candy. I make what we think is healthy food. For us & our guests, I may have something of a sugar nature like soda pop coca-cola, or Pepsi. But that is not something I drink. This is a show of info and entertainment. It is not intended to cure diabetes, for that contact distension or a doctor. I am not a chef, Doctor, expert, or distension. I am just a cook making food for my family and me. Diabetes is caused by a beta cell in the beta-hemoglobin gene. Diabetes is a disease. That may be reversed by eating better and exercising. Beta cells in type 1 diabetes In type 1 diabetes, beta cells die from a misguided attack by the body's immune system How and why that happens is not clear, but the results of a study published in early 2011 suggest that these pancreatic cells become stressed at the earliest stages of the disease process.