To learn how to make BLACKBERRY SAGE PORK CHOPS With Green Beans
Show Number 450 https://youtu.be/VSg1DP_dU84
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#TheDiabeticDietShow #PORKCHOPS
A quick pan sauce turns run-of-the-mill pork chops into restaurant-quality, date night worthy, Blackberry Sage Pork Chops.
Prep Time: 5 mins
Cook Time: 25 mins
Total Time: 30 mins
Servings: 4
INGREDIENTS
4 thin center-cut pork chops (about 1 lb. total) ($4.15)
pinch of salt and pepper ($0.05)
1 Tbsp olive oil ($0.16)
1/2 cup blackberry jam or preserves ($1.38)
1 Tbsp butter ($0.10)
2 Tbsp balsamic vinegar ($0.40)
1 Tbsp water ($0.00)
1/2 tsp dried sage ($0.05)
1/8 tsp salt ($0.02)
1/2 to 1 cup beef stock
1/4 cup red wine
INSTRUCTIONS
Take the chops out of the refrigerator and let them warm on the countertop for about 10 minutes. Remove them from the package, pat dry with a paper towel, then season both sides of each chop with a pinch of salt and pepper.
Heat 1 Tbsp of olive oil in a large skillet over medium to medium-high heat. Once the oil is hot (it should appear wavy on the surface, but not be smoking), add the chops. Let the pork chops cook until browned on each side (3-5 minutes per side), then transfer them to a clean plate. Remove the skillet from the heat.
Let the skillet cool for just a couple of minutes, then add the blackberry jam, butter, balsamic vinegar, water, and sage. Return the skillet to the burner and turn the heat on to low. Whisk the ingredients together until the jam and the browned bits on the bottom of the skillet have dissolved into the sauce. Turn the heat up to medium and let the sauce come to a simmer. Let the sauce simmer over medium heat until it's thick enough to coat a spoon (5 minutes or so). Turn the heat off, taste the sauce, and add salt as needed (I added 1/8 tsp).
Return the chops and any juices that have accumulated on the plate to the sauce. Coat each side of the chops in the sauce and let them warm through in the simmering sauce. Spoon the sauce over each chop after plating.
This show is about what I eat and what my family eats. Not all our family members are Diabetic. So I make food for both categories. You won't see me making any Unhealthy cookies, cakes, or candy. I make what we think is healthy food. For us & our guests, I may have something of a sugar nature like soda pop coca-cola, or Pepsi. But that is not something I drink. This is a show of info and entertainment. It is not intended to cure diabetes, for that contact distension or a doctor. I am not a chef, Doctor, expert, or distension. I am just a cook making food for my family and me.
Diabetes is caused by a beta cell in the beta-hemoglobin gene. Diabetes is a disease. That may be reversed by eating better and exercising.
Beta cells in type 1 diabetes
In type 1 diabetes, beta cells die from a misguided attack by the body's immune system How and why that happens is not clear, but the results of a study published in early 2011 suggest that these pancreatic cells become stressed at the earliest stages of the disease process.
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