To learn how to make GARLIC BUTTER NOODLES With CRISPY ONIONS AND SPINACH
Show Number 453 https://youtu.be/hVSr-8to5Yk
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#TheDiabeticDietShow #GARLICBUTTERNOODLES #BUTTERNOODLES
Serves 2
Ingredients
CRISPY ONIONS
SPINACH
1/4 cup chopped garlic
Approximately 1/3 cup neutral oil for frying
1/2 stick butter
3 cloves garlic, minced
1 teaspoon anchovy paste, or 1 teaspoon fish sauce
Kosher salt
1/2 lb pasta (I used pappardelle)
3 tablespoons minced curly parsley
3/4 cup grated Parmesan
Optional:
1 - 1.5 teaspoons red pepper flakes.
Instructions
Warm the oil in a small pan - it’s hot enough when a couple of pieces of garlic
begin to sizzle, slowly
Add the garlic and cook, stirring often until golden, prob 3-4 minutes - remove from to a small, paper towel-lined bowl, let cool
Melt butter in a large skillet, and add minced garlic, pepper flakes, and anchovy paste if using
let everything come together beautifully and turn off the heat
Bring a large pot of water to a boil, add a couple of tablespoons of kosher salt, stir to mix in and add the pasta - cook according to directions
When done, put the pan with the sauce back on medium heat, drain the noodles and add to butter sauce along with 1/2 cup of the cheese and the parsley
Mix well to combine, then serve topped with remaining cheese and crispy garlic.
This show is about what I eat and what my family eats. Not all our family members are Diabetic. So I make food for both categories. You won't see me making any Unhealthy cookies, cakes, or candy. I make what we think is healthy food. For us & our guests, I may have something of a sugar nature like soda pop coca-cola, or Pepsi. But that is not something I drink. This is a show of info and entertainment. It is not intended to cure diabetes, for that contact distension or a doctor. I am not a chef, Doctor, expert, or distension. I am just a cook making food for my family and me.
Diabetes is caused by a beta cell in the beta-hemoglobin gene. Diabetes is a disease. That may be reversed by eating better and exercising.
Beta cells in type 1 diabetes
In type 1 diabetes, beta cells die from a misguided attack by the body's immune system How and why that happens is not clear, but the results of a study published in early 2011 suggest that these pancreatic cells become stressed at the earliest stages of the disease process.
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