To learn how to make rib eye Steaks & Lemon-Caper Butter with Oven Fries
Show Number 461
Click the Subscribe button and then click here for the recipe.
#TheDiabeticDietShow #LemonCaperButter
INGREDIENTS
2 Steaks
¾ lb Potatoes
1 clove Garlic
2 oz Arugula
1 Lemon
1 oz Salted Butter
1 Tbsp Capers
1 Tbsp Spice Blend (Onion Powder, Garlic Powder, Smoked Paprika & Whole Dried Parsley)
INSTRUCTIONS
1. Prepare the ingredients
Remove the butter from the refrigerator to soften. Place an oven rack in the center of the oven; preheat to 450°F.
Wash and dry the fresh produce. Cut the potatoes into 1/2-inch-thick sticks. Peel 1 clove of garlic; using a zester or the small side of a box grater, finely grate into a paste. Roughly chop the capers. Quarter and deseed the lemon
2. Make the oven fries
Place the potato sticks in a large bowl. Drizzle with 1 tablespoon of olive oil and season with salt, pepper, and a pinch of the spice blend. Toss to coat. Transfer to a sheet pan and arrange in an even layer. Roast for about 20 minutes, check at 15 minutes then every 5 minutes. or until browned and tender when pierced with a fork. Remove from the oven.
3. Cook the steaks
Meanwhile, rinse and pat the steaks dry with paper towels. Season with salt and pepper on both sides. In a medium pan, heat a drizzle of olive oil on medium-high until hot. Add the seasoned steaks. Cook, turning occasionally, for 8 to 10 minutes for medium-rare (125°F to 150F), or until browned and cooked to your desired degree of doneness.* Transfer to a cutting board and let rest for at least 5 minutes.
*The USDA recommends a minimum safe cooking temperature of 145°F for steak. Cook the pan-seared ribeye steak for an additional 2 to 3 minutes to achieve this.
Consuming raw or undercooked meat, poultry, fish, seafood or eggs may increase your risk of foodborne illness.
4. Make the compound butter
Meanwhile, in a bowl, combine the softened herb butter, chopped capers, remaining spice blend, the juice of 1 lemon wedge, and as much of the garlic paste as you’d like. Using a fork, mash to thoroughly combine.
5. Dress the arugula & serve your dish
In a large bowl, whisk together the juice of the remaining lemon wedges and a drizzle of olive oil; season with salt and pepper. Just before serving, add the arugula to the bowl; season with salt and pepper. Gently toss to coat. Find the lines of muscle (or grain) on the rested steaks; slice crosswise against the grain. Serve the sliced steaks with the oven fries and dressed arugula. pan-seared steak butter garlic rosemary Top the steaks with the compound butter. Enjoy!
This show is about what I eat and what my family eats. Not all our family members are Diabetic. So I make food for both categories. You won't see me making any Unhealthy cookies, cakes, or candy. I make what we think is healthy food. For us & our guests, I may have something of a sugar nature like soda pop coca-cola, or Pepsi. But that is not something I drink. This is a show of info and entertainment. It is not intended to cure diabetes, for that contact distension or a doctor. I am not a chef, Doctor, expert, or distension. I am just a cook making food for my family and me.
Diabetes is caused by a beta cell in the beta-hemoglobin gene. Diabetes is a disease. That may be reversed by eating better and exercising.
Beta cells in type 1 diabetes
In type 1 diabetes, beta cells die from a misguided attack by the body's immune system How and why that happens is not clear, but the results of a study published in early 2011 suggest that these pancreatic cells become stressed at the earliest stages of the disease process.
Comments
Post a Comment