To learn how to make Roasted Rosemary Chicken Quarters with Butternut Squash and Brussels Sprouts
Show Number 456 https://youtu.be/K8csO3FT3y0
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This fantastic sheet pan chicken supper is simple to throw together and packed with robust fall flavor. While it’s a great dish to add to your weeknight dinner rotation, this roasted chicken dinner is impressive enough for casual entertaining. Feel free to swap out the butternut squash for sweet potatoes if you’d prefer. And to find even more inspired sheet pan meals, you’ll definitely want to pick up a copy of One Sheet Eats:
Total:
1 hr 10 mins
Active:
20 mins
Yield:
Serves 4
Roasted Rosemary Chicken with veggies
Ingredients
red potatoes
Carrots
onions
zucchini
4 skin-on, bone-in chicken Thighs
3 tablespoons olive oil
1 ¾ teaspoon kosher salt
1 ½ teaspoon black pepper
3 cups cubed butternut squash (from 1 [12-oz.] pkg. or 1 large squash)
1 pound Brussels sprouts, trimmed and halved
1 medium-sized red onion, cut into thin wedges
10 garlic cloves
1 tablespoon honey
½ teaspoon Dijon mustard
1 to 2 tablespoons chopped fresh rosemary
Directions
Instructions Checklist
Step 1
Preheat the oven to 425°F. Place a large baking sheet coated with cooking spray in the oven; heat for 5 minutes.
Step 2
Brush chicken with 1 tablespoon of the oil; sprinkle with 3/4 teaspoon each of the salt and pepper. Remove baking sheet from oven, and place chicken quarters, skin side down, on hot baking sheet; return to oven. Bake in preheated oven for 10 minutes.
Step 3
Remove baking sheet from oven, and transfer chicken to a plate; add butternut squash, Brussels sprouts, onion, and garlic to baking sheet; drizzle with 1 1/2 tablespoons of the olive oil, and sprinkle with remaining salt and pepper. Toss to coat.
Step 4
Place chicken on top of vegetables. Whisk together honey, Dijon mustard, and remaining 1/2 tablespoon oil; brush onto chicken using a pastry brush.
Step 5
Bake at 425°F for 15 minutes. Baste vegetables and chicken with pan juices using a large spoon or bulb baster; sprinkle with rosemary. Return to oven, and bake until chicken is cooked through about 20 minutes.
This show is about what I eat and what my family eats. Not all our family members are Diabetic. So I make food for both categories. You won't see me making any Unhealthy cookies, cakes, or candy. I make what we think is healthy food. For us & our guests, I may have something of a sugar nature like soda pop coca-cola, or Pepsi. But that is not something I drink. This is a show of info and entertainment. It is not intended to cure diabetes, for that contact distension or a doctor. I am not a chef, Doctor, expert, or distension. I am just a cook making food for my family and me.
Diabetes is caused by a beta cell in the beta-hemoglobin gene. Diabetes is a disease. That may be reversed by eating better and exercising.
Beta cells in type 1 diabetes
In type 1 diabetes, beta cells die from a misguided attack by the body's immune system How and why that happens is not clear, but the results of a study published in early 2011 suggest that these pancreatic cells become stressed at the earliest stages of the disease process.
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