To learn how to make Sheet Pan Beef and Broccoli with Mixed Veggies Show Number 452
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#TheDiabeticDietShow #SheetPanBeef
Ingredients
For the rice
1 cup Rice
1 cup Beef stock
1 cup water
On the sheet pan
olive oil
salt
pepper
sliced beef
Mixed veggies
Make the topping mix
1/2 cup sesame oil
1 tsp ginger
1 tsp Garlic
Instructions
Bake at 425 for 15 minutes till meat is 150F+
Click the Subscribe button and then click here for the recipe.
This show is about what I eat and what my family eats. Not all our family members are Diabetic. So I make food for both categories. You won't see me making any Unhealthy cookies, cakes, or candy. I make what we think is healthy food. For us & our guests, I may have something of a sugar nature like soda pop coca-cola, or Pepsi. But that is not something I drink. This is a show of info and entertainment. It is not intended to cure diabetes, for that contact distension or a doctor. I am not a chef, Doctor, expert, or distension. I am just a cook making food for my family and me.
Diabetes is caused by a beta cell in the beta-hemoglobin gene. Diabetes is a disease. That may be reversed by eating better and exercising.
Beta cells in type 1 diabetes
In type 1 diabetes, beta cells die from a misguided attack by the body's immune system How and why that happens is not clear, but the results of a study published in early 2011 suggest that these pancreatic cells become stressed at the earliest stages of the disease process.
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