Sheet Pan Chicken Breasts with Mixed Veggies | Bourbon Chicken Breasts |...

To learn how to make Sheet Pan Chicken Breasts with Mixed Veggies | Bourbon Chicken Breasts | Show Number 451 https://youtu.be/EqmbRune_20 Click the Subscribe button and then click here for the recipe. #TheDiabeticDietShow #BourbonChicken This chicken recipe is easy and quick to put together with just a few ingredients. Ingredients 1 pound boneless Chicken Breasts 1/2 teaspoon salt (I use pink Himalayan salt) 1/4 teaspoon black pepper 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1 tablespoon chopped garlic 1/4 teaspoon turmeric powder 1/4 teaspoon cumin powder 1/4 teaspoon cinnamon powder 1/8 teaspoon Unami seasoning blend (From trader Joe's or use Lowery's seasoning (optional) 3 tablespoons lemon juice 2 tablespoons Coconut Aminos or low sodium soy sauce 2 tablespoons avocado oil Instructions Remove excess fat from chicken thighs and chop into equal size small pieces and set aside in a bowl or plate. Combine all dry seasonings and coat the chicken using a spoon or your hands. Add 1 tablespoon of the lemon juice and the chopped garlic into the chicken mixture also. To cook the chicken using a large nonstick skillet preheated to high heat and cook the chicken in 2 separate batches using 1 tablespoon of the avocado oil for each batch. Cook each batch for about 3 minutes each and then combine all the chicken to finish cooking by adding more lemon juice and the 2 tablespoons of Coconut Aminos. Finish cooking until golden and sprinkle chopped cilantro to garnish. Enjoy! Click the Subscribe button and then click here for the recipe. This show is about what I eat and what my family eats. Not all our family members are Diabetic. So I make food for both categories. You won't see me making any Unhealthy cookies, cakes, or candy. I make what we think is healthy food. For us & our guests, I may have something of a sugar nature like soda pop coca-cola, or Pepsi. But that is not something I drink. This is a show of info and entertainment. It is not intended to cure diabetes, for that contact distension or a doctor. I am not a chef, Doctor, expert, or distension. I am just a cook making food for my family and me. Diabetes is caused by a beta cell in the beta-hemoglobin gene. Diabetes is a disease. That may be reversed by eating better and exercising. Beta cells in type 1 diabetes In type 1 diabetes, beta cells die from a misguided attack by the body's immune system How and why that happens is not clear, but the results of a study published in early 2011 suggest that these pancreatic cells become stressed at the earliest stages of the disease process.