To learn how to make Sliced Ham with Roasted Vegetables
Show Number 465 https://youtu.be/3dXQjwAUdMk
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#TheDiabeticDietShow #SheetPanDinner
Sliced Ham with Roasted Vegetables with an orange juice concentrate brown sugar or cinnamon topping.
TOTAL TIME: Prep: 10 min. Bake: 35 min.
YIELD: 6 servings.
Ingredients
Cooking spray
6 medium potatoes, peeled and cubed
5 medium carrots, sliced
1 medium turnip, peeled and cubed
1 zucchini
1 large onion, cut into thin wedges
6 slices (4 to 6 ounces each) of fully cooked ham, halved
1/4 cup thawed orange juice concentrate
2 tablespoons brown sugar or cinnamon topping.
1 teaspoon prepared horseradish
1 teaspoon grated orange zest
Coarsely ground pepper
Directions
1. Grease two 15x10x1-in. baking pans with cooking spray. Add potatoes, carrots, turnip, and onion; generously coat with cooking spray. Bake, uncovered, at 425° until tender, 20 minutes.
2. Arrange ham slices over the vegetables. In a bowl, combine concentrate, brown sugar, horseradish, and orange zest. Spoon over ham and vegetables. Bake until the ham is heated through, about 10 minutes longer. Sprinkle with pepper.
This show is about what I eat and what my family eats. Not all our family members are Diabetic. So I make food for both categories. You won't see me making any Unhealthy cookies, cakes, or candy. I make what we think is healthy food. For us & our guests, I may have something of a sugar nature like soda pop coca-cola, or Pepsi. But that is not something I drink. This is a show of info and entertainment. It is not intended to cure diabetes, for that contact distension or a doctor. I am not a chef, Doctor, expert, or distension. I am just a cook making food for my family and me.
Diabetes is caused by a beta cell in the beta-hemoglobin gene. Diabetes is a disease. That may be reversed by eating better and exercising.
Beta cells in type 1 diabetes
In type 1 diabetes, beta cells die from a misguided attack by the body's immune system How and why that happens is not clear, but the results of a study published in early 2011 suggest that these pancreatic cells become stressed at the earliest stages of the disease process.
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