Learn how to make Mushroom Sweet Pepper Rice Side Dish
Show Number | 477 | https://youtu.be/lUOW4uA6wCA
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#TheDiabeticDietShow #HowtomakeMushroomRice #SideDishSaturday
Mushroom Sweet Pepper Rice is one of my favorite rice dishes. It makes a perfect side dish, and I usually have it with my proteins such as pork, chicken, fish, lamb, or beef. It is so simple to make and you can keep it for a few days. The great thing is you can use the rice and mushrooms of your choice. In this recipe, we use button mushroom and basmati rice, but it is up to you.
Ingredients
1 cup of the rice of your choice
1 cup chicken stock
(Optional 10-15 button mushrooms (or the mushroom of your choice) cut into quarters)
3 cloves of chopped garlic salt and pepper to taste
2 chopped green onions for garnish
Instructions
In a saucepan or rice cooker bring 1 cup of liquid and 1 cup of rice to a boil. Add mushrooms or just the water and the water from the red roasted peppers.
(Or Preheat your oven to 350 degrees F or 177 C.
Add the rice, and chicken stock to your preferred casserole dish and give it a stir.)
Place the mushrooms in followed by the garlic, salt, and pepper.
Put the dish in the oven and bake for about 40 minutes.
Remove it from the onion and garnish it with the chopped green onions.
Fluff, serve, and enjoy your mushroom and rice
This show is about what I eat and what my family eats. Not all our family members are Diabetic. So I make food for both categories. You won't see me making any Unhealthy cookies, cakes, or candy. I make what we think is healthy food. For us & our guests, I may have something of a sugar nature like soda pop coca-cola, or Pepsi. But that is not something I drink. This is a show of info and entertainment. It is not intended to cure diabetes, for that contact distension or a doctor. I am not a chef, Doctor, expert, or distension. I am just a cook making food for my family and me.
Diabetes is caused by a beta cell in the beta-hemoglobin gene. Diabetes is a disease. That may be reversed by eating better and exercising.
Beta cells in type 1 diabetes
In type 1 diabetes, beta cells die from a misguided attack by the body's immune system How and why that happens is not clear, but the results of a study published in early 2011 suggest that these pancreatic cells become stressed at the earliest stages of the disease process.
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