Italian Chicken Skillet with Veggies and Rice 476

To learn how to make Italian Chicken Skillet with Veggies and Rice in less than 30 minutes Show Number 476 | https://youtu.be/4H-NzHhnTCw Click the Subscribe button and then click here for the recipe. #TheDiabeticDietShow Italian Chicken Skillet with Veggies and Rice 476 This 30-Minute Italian Chicken Skillet with Veggies and Rice is a delicious and low-calorie meal that’s great for meal prep – all you need is one pan!   Course: Main CourseCuisine: American, Italian Prep Time: 15 minutesCook Time: 15 minutes Total Time: 30 minutes Servings: 4 servings Calories: 332kcal Ingredients Mushrooms Red roasted sweet peppers Little red potatoes Carriots Zucchini Onions 1 tbsp olive oil 4 cloves garlic minced 1 package of Button mushrooms 3 chicken breasts, diced 1 red pepper, chopped 1 small red onion, chopped 1/2 bunch asparagus, chopped 1 zucchini, sliced 1 tbsp Italian seasoning 2 tbsp balsamic vinegar 2 tbsp fresh basil, chopped 1/2 cup parmesan cheese, grated 2 cups cooked quinoa or Sesame Seeds. Instructions Cook quinoa according to package instructions and chop veggies. Heat olive oil over med-high heat in a large skillet. Add mushrooms and garlic, sauteeing for 5 minutes until liquid starts to release. Add chicken and cook another 5 minutes until browned. Add Italian seasoning, balsamic vinegar, and basil. Add veggies, cooking another 5-10 minutes until veggies are tender and everything is cooked. Stir in parmesan cheese, then serve with quinoa in four large bowls and enjoy! Quinoa is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins, and dietary minerals in amounts greater than in many grains. Sesame is a flowering plant in the genus Sesamum, also called benne. Numerous wild relatives occur in Africa and a smaller number in India. It is widely naturalized in tropical regions around the world and is cultivated for its edible seeds, which grow in pods. This show is about what I eat and what my family eats. Not all our family members are Diabetic. So I make food for both categories. You won't see me making any Unhealthy cookies, cakes, or candy. I make what we think is healthy food. For us & our guests, I may have something of a sugar nature like soda pop coca-cola, or Pepsi. But that is not something I drink. This is a show of info and entertainment. It is not intended to cure diabetes, for that contact distension or a doctor. I am not a chef, Doctor, expert, or distension. I am just a cook making food for my family and me. Diabetes is caused by a beta cell in the beta-hemoglobin gene. Diabetes is a disease. That may be reversed by eating better and exercising. Beta cells in type 1 diabetes In type 1 diabetes, beta cells die from a misguided attack by the body's immune system How and why that happens is not clear, but the results of a study published in early 2011 suggest that these pancreatic cells become stressed at the earliest stages of the disease process.