SWEET AND SOUR PORK CHOPS WITH VEGETABLES 479

To learn how to make SWEET AND SOUR PORK CHOPS WITH VEGETABLES | Show Number 479 | https://youtu.be/zJu1AkRlVYw Click the Subscribe button and then click here for the recipe. #TheDiabeticDietShow #SWEETANDSOURPORKCHOPS #porkchoprecipe SWEET AND SOUR PORK CHOPS WITH vegetable Carrots & Broccoli 479 Juicy Sweet and Sour Pork Chops with Vegetables Prep Time: 5 mins Cook Time: 20 mins Total Time: 25 mins Servings: 4 INGREDIENTS 1/2 cup brown sugar 1/2 cup rice vinegar 1/4 cup ketchup 1/4 cup water 2 tsp soy sauce 2 tsp cornstarch 4 boneless, center-cut pork chops, 1-inch thick (about 1.5 lbs. total) 1 pinch of salt and pepper 2 Tbsp. cooking oil 12 oz. frozen stir fry vegetables INSTRUCTIONS Add the brown sugar, rice vinegar, ketchup, water, soy sauce, and cornstarch to a bowl and whisk until the sugar and cornstarch are dissolved. Set the sauce aside. Season the pork chops with a pinch of salt and pepper on each side. Preheat a large skillet over medium, or just slightly above medium. Once the skillet is nice and hot, add the cooking oil and swirl to coat the surface. Add the pork chops and cook for about 5 minutes on each side, or until they are nicely browned. Remove the pork chops to a clean plate and cover with a second plate (turned upside down) to keep them warm. Add the frozen vegetables to the skillet and continue to cook and stir over medium for about two minutes, or just long enough to take some of the ice off (they may still be icy in the center). Give the sauce a brief stir in case any of the cornstarch has settled, then add it to the skillet with the vegetables. Continue to cook and stir until the sauce begins to simmer, at which point it will thicken and go from a cloudy brown to a shiny glaze. Add the cooked pork chops back to the skillet with the vegetables and sauce. Let the pork chops simmer in the sauce for 2-3 minutes more, or until the internal temperature reaches 145ºF. Serve hot, over rice or noodles. This show is about what I eat and what my family eats. Not all our family members are Diabetic. So I make food for both categories. You won't see me making any Unhealthy cookies, cakes, or candy. I make what we think is healthy food. For us & our guests, I may have something of a sugar nature like soda pop Coca-Cola, or Pepsi. But that is not something I drink. This is a show of info and entertainment. It is not intended to cure diabetes, for that contact distension or a doctor. I am not a chef, Doctor, expert, or distension. I am just a cook making food for my family and me. Diabetes is caused by a beta cell in the beta-hemoglobin gene. Diabetes is a disease. That may be reversed by eating better and exercising. Beta cells in type 1 diabetes In type 1 diabetes, beta cells die from a misguided attack by the body's immune system How and why that happens is not clear, but the results of a study published in early 2011 suggest that these pancreatic cells become stressed at the earliest stages of the disease process.