Easy Oven Baked Chicken Thighs in just 35 minutes with Season Rice and F...

To learn how to make Easy Oven Baked Chicken Thighs in just 35 minutes with Season Rice and Fresh bread with a veggie salad Show Number 487 Click the Subscribe button and then click here for the recipe. #TheDiabeticDietShow #Baked Chicken #Chicken Thighs Easy Oven Baked Chicken Thighs in just 35 minutes with Season Rice and Fresh bread with a veggie salad 487 Ingredients 8 chicken thighs bone-in, and skin-on 2 Tablespoons olive oil 1 teaspoon salt ½ teaspoon pepper ½ teaspoon paprika 1 teaspoon garlic powder 1 teaspoon dried parsley Instructions PREP OVEN AND BAKING DISH: Preheat the oven to 400 degrees and prepare a 9x13-inch baking dish with a light coating of cooking spray. PREP CHICKEN: Brush olive oil over the chicken thighs. In a small bowl, combine the salt, pepper, paprika, garlic powder, and parsley. Sprinkle the seasoning blend over both sides of the chicken thighs and place them on the prepared baking sheet. BAKE: Bake in the preheated oven, uncovered for 30-40 minutes or until the internal temperature reads 165 degrees. ingredients   1x 2x 3x ▢1 cup long-grain white rice ▢2 tablespoons butter divided ▢¼ cup onion finely minced ▢2 cloves garlic minced ▢2 cups beef broth or chicken broth ▢2 tablespoons soy sauce ▢1 teaspoon Worcestershire sauce ▢1 teaspoon dried parsley instructions Place rice and 1 tablespoon butter in a saucepan with a lid. Heat over medium-high heat until the rice starts to slightly brown. Add onion and garlic, and cook 2-3 minutes or until slightly softened. Add remaining ingredients (except butter) and stir. Bring to a boil over medium-high heat, cover, and reduce heat to a simmer. Cook 20 minutes, do not open the lid. Remove from the heat (without opening the lid) and let rest for 5 minutes. Open the lid, add the remaining butter, and stir. Fluff with a fork, taste, and season with additional salt & pepper if desired. How to Season Rice Seasoned rice tastes best when the seasoning is cooked into the grains instead of mixed with them. Cook the rice in a little bit of butter until slightly browned. Add onion & garlic, and cook, until softened. Add remaining ingredients, cover, & cook (per the recipe below). Remove from heat & let rice rest for about 5 minutes. Once the rice has cooked and rested, gently fluff up the grains with a fork. Season with additional salt & pepper to taste. Where did chicken thighs originate? Image result for who first made Baked Chicken Thighs Chicken Legs (aka Leg Quarters): The chicken thigh is a cut of poultry taken from the top portion of the leg, above the knee joint that separates the thigh from the chicken drumstick. Who invented cooked chicken? Image result for who first made Baked Chicken Thighs Fried chicken doesn't have any one inventor. And it's much older than you may think! English cook Hannah Glasse had the first published fried chicken recipe in 1747. However, the earliest stories of fried chicken are thousands of years old. Who was the first man eating chicken? Humans raised fowl for cockfights starting in Southeast Asia and China as early as 10,000 years ago, but their meat wasn't enjoyed until later. Now researchers investigating an ancient city in Israel have found what they think is the earliest evidence that chickens were kept for food Why do chefs prefer chicken thighs? Way More Flavorful Any good cook knows that fat is flavor, and that is yet another reason why thighs are superior to breasts. Chicken thighs are a fattier cut of meat, which means they're going to have more intense rich flavor than their white meat counterparts. What's healthier chicken thigh or breast? Chicken breast and Chicken thighs differ in nutritional value. If you compare the nutrition in both parts of the chicken, chicken breasts are a healthier option. They are low in calories, high in protein, low in fats and saturated fats but high in good cholesterol. This show is about what I eat and what my family eats. Not all our family members are Diabetic. So I make food for both categories. You won't see me making unhealthy cookies, cakes, or candy. I make what we think is healthy food. For us & our guests, I may have something of a sugar nature like soda pop coca-cola, or Pepsi. But that is not something I drink. This is a show of info and entertainment. It is not intended to cure diabetes, for that contact distension or a doctor. I am not a chef, Doctor, expert, or distension. I am just a cook making food for my family and me. Diabetes is caused by a beta cell in the beta-hemoglobin gene. Diabetes is a disease. That may be reversed by eating better and exercising. Beta cells in type 1 diabetes In type 1 diabetes, beta cells die from a misguided attack by the body's immune system How and why that happens is not clear,